I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*
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Did anyone notice my 30 days challenges this yearned a theme….yes they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here’s what I did, and here’s what happened! Enjoy episode #15 of My Wellness Diary!
Get AG1 here: drinkAG1.com/keltie
Workout Music for You:
My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
Running Workout Music 2022:
My HIIT Workout Spotify Playlist:
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training – Wunder Under High-Rise Tight 25 –
For Pilates & yoga – lululemon Align –
For Runnning – Swift Speed High-Rise –
My Fav Sports Bra
light support – Flow Y Nulu Bra –
light support – Alo Yoga Splendor Bra in White –
light support – Alo Yoga Airlift Intrigue Bra –
medium support – lululemon Energy Bra –
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme –
Perfectly Oversized Crew –
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu –
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 –
Biker Align Biker Shorts –
Track that Runner Shorts –
Tennis Skirts & Dress:
Alo Aces Tennis Skirt –
Alo Yoga Varsity Tennis Skirt –
Alosoft Courtside Tennis Dress in Black –
Favourite Workout Tops
Swiftly Tech long sleeve –
Swiftly tech shorts sleeve –
Accesories:
Power Stride Socks –
Waterbottle –
My current favourite stretch’s (helped me to do the splits) *free PDF*
LET’S BE FRIENDS!
→ Instagram @keltieoconnor |
→ Twitter @keltieoconnor |
→ TikTok @keltieoconnor |
→ Pinterest @keltieoconnor
My Second Music Channel (DJ KOC)
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to :
My Spotify for Workout Music account:
KEYWORDS
#DJ #beadj #remixes #dance #breakbeat #marshmello #rekorbox #behringer #CDJ