Full Body Calisthenics Workout – Follow Along At Home – Beginner and Intermediate // Lucy Lismore
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If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout:
Full Body HIIT Workout:
Full Body Beginner Workout:
Mobility Routine:
Abs Workouts:
Exercises in Workout:
1. Inchworms
2. Reverse Alternating Lunge
3. Wall Sit
4. Table Top
5. Arch Body Hold
6. Plank
Timestamps
00:00 Warm Up & Intro
03:22 Round 1
08:02 Round 2
12:41 Round 3
17:20 Stretch/Cool Down
Lucy x
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KEYWORDS
#EventDJ #becomeadj #originals #gather #hiphop #marshmello #serato #denon #DJcontroller