DAY 4: WIDER HIPS BOOTYPUMP | Gluteus Maximus & Minimus Butt Lift~2 Weeks Hourglass Figure Workout
The video uploaded here “DAY 4: WIDER HIPS BOOTYPUMP | Gluteus Maximus & Minimus Butt Lift~2 Weeks Hourglass Figure Workout” is sponsored by DJs4Hire.com – the incredible community for diskjockeys to be found, access resources, get help, improve at the trade and much more. The DJs4Hire.com group have chosen this movie as a great source of data in your road to becoming a world class DJ.
Join DJs4Hire.com NOW ! ! !
DAY 4: WIDER HIPS BOOTYPUMP | Gluteus Maximus & Minimus Butt Lift workout To Reduce HIP DIPS~2 Weeks Hourglass Figure Workout
Here is DAY 4, Do this workout to grow gluteus maximus and gluteus minimus muscles to reduce the appearance of HIP DIPS. You can take more rests than i did, its so fine especially during ads break. I love you guys.
2 WEEKS HOURGLASS CHALLANGE:
WORKOUTS YOU CAN DO WITH THIS
FAST BOOTY GROWTH
THICKER THIGHS WORKOUT
Follow me on Instagram:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Find free Home workout plans here on my highlight “Home workout plans”
More Free Workouts:
ALL WORKOUT VIDEOS
SHOP WHAT I USE;
JVC Flats Wireless headphones
Whey Protein powder
Vaslanda Women Seamless Leggings
Tripod
MUSIC
1)
Song: Ikson – Breathe
Nutrition is key so here is an idea of high protein meals:
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Support/Sponsor This Channel ;
SHOP WHAT I USE;
JVC Flats Wireless headphones
Whey Protein powder
Vaslanda Women Seamless Leggings
MUSIC
Track 1)
Track: Daniel Rosty & Sash_S – See The Stars
Link:
Track 2)
Track: Tabba x Dj Goja – Secrets
Music Provided by Magic Records
Listen To The Original:
Free Download:
Track 3)
Song: TheFatRat & Maisy Kay – The Storm
Video link:
Track 4)
Song: Dylan Emmet – Nervous
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link:
Track 5)
Song: TheFatRat & Anjulie – Close To The Sun (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
Thick thigh legs workout, inner outer thighs workout, thigh exercises from home, lower body exercises, upper legs exercises, get wider hips, Burn Thigh Fat, Lose Thigh Fat, bikini body, Lean Legs Workouts, BBG, at home workout no equipment, janekate fitness, thicker thighs workout, booty workout, how to get thicker thighs, butt workout, thigh workout, glute workout, thigh and butt workout, booty and thigh workout, #janekatehourglass #howtogetridofhipdips #sidebootyworkout #bubblebutt #widerhipsworkout #bootyworkout #bestglutesworkout #buttworkout #hourglassworkout
BUSINESS INQUIRY: janekatefitness@gmail.com
IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you. Enjoy your fitness journey with me, lots of love.
KEYWORDS
#CorporateDJ #learnto DJ #songs #gather #trap #laidbackluke #prodj #allenandheath #nativeinstruments